Grilled Chicken Wraps

Happy Tuesday! Tonight is the perfect night to make a quick dinner with minimal ingredients. My grilled chicken wraps are full of flavor and easy to make. All you need is a deep baking pan and some awesome 90s jams. I find that listening to the greatest hits of the 90s adds a little flavor to my meals.

Serving size: 4 people


Large soft wheat tortillas

1 lb chicken tenderloin

Taco seasoning

Sour cream

Cheddar cheese (shredded)

Italian blend cheese (shredded)

1 avocado

1 can black beans



  1. Preheat oven to 350 degrees
  2. Set aside 6 wheat wraps
  3. Dice chicken and coat with taco seasoning
  4. In a frying pan, add olive oil and cook chicken until golden brown
  5. On the first wrap, spread a thin layer of sour cream
  6. Sprinkle black beans across the middle of the wrap
  7. Spread chicken across the wrap (add as little or as much chicken as preferred)
  8. Sprinkle both types of cheese
  9. Tightly wrap the tortilla into a burrito
  10. Spread a light coating of butter on top of tortilla wraps
  11. Bake for 15 minutes
  12. Add fresh avocado to the wrap as desired
  13. Enjoy!


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s